Postpartum Principles Coaching
Get back to feeling more like YOU and less like "just mom", physically and mentally!
Coming SoonAs a fellow postpartum mama, I have felt it all.
The inexplicable joy of having a new baby, yet somehow feeling sad and like a stranger in my own body and mind.
Unsure if I would ever feel like ME and not "just mom" anymore.
Feeling like I will never be rested or have energy again.
I've also spent wayyy too much time crying to my husband over jeans that don't fit me like they did before I got pregnant (like actual tears).
Enter Postpartum Principles, my signature program to help you feel your best and like YOU in postpartum!
After going through ALL. THE. THINGS... what actually helped me feel better as a mom, wife, friend, and ME was exactly what I am going to teach you over 60 days together.
I break it down into 3 main sections...
1. Implement the 5 Principles
Shift your focus to just 5 basic things that have a huge impact on your health.
2. Add Accessory Support
Once you've mastered the 5 basic principles, add on the accessory support techniques to further tailor your postpartum experience.
3. Make it Last
Learn what to do to actually stick with your goals long-term and create new healthy habits with EASE.
"I honestly feel like I received way more value from Lauran than I have from any of my doctors that tried to help with anything in my pregnancy and postpartum.
My husband has even noticed my mindset shift, and my improved relationship with food and myself from the past weeks of coaching!"
Testimonial
Jasmine
"I loved the support that I felt from coming together as a community and feeling safe to share with each other. As much as I felt I was lacking guidance from my OB regarding nutrition, I have also been missing that conversational support and I definitely feel like I got both from your group!"
Testimonial
Izzy
What you get:
8 weeks of..
✨ Weekly coaching calls for support and accountability + an open Q&A with a registered dietitian
✨ Online modules, downloadable content, recipe help, meal planning resources, AND a workout plan from my fabulous CPT sista
✨ Guidance and applicable tips to actually stick to your 2024 goals we set together
✨ BONUS one-on-one session with me to the first 5 members
Postpartum Principles
Group Coaching to help mamas feel more like themselves in postpartum!
Psst: healthy weight loss is often a side effect of implementing our 5 principles.
Pay in Full
Melanie's Wins
Melanie lost 5 lbs in the first month of implementing the 5 basic Postpartum Principles. She was also able to STOP tracking meals in MyFitnessPal, and started just focusing on her plate. This reduced a lot of mental stress around food and numbers!
Felicity's Wins
Felicity has been able to actually stick to nutrition goals despite travel, schedule changes, and a sleep regressing baby. She feels a definite improvement in her energy levels and has lost inches on her waist and hips!
Join the next group of postpartum moms who are ready to take control of their own health, and let's get back to feeling like YOU.
